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You should purchase a yoga towel that best fits your needs for the kind of yoga you normally pursue. Some things to consider while shopping are its moisture-wicking quality, its size, and its surface-feel.
According to Muller and Ryzhova, the size of your towel should correspond to the kind of yoga you’re doing. A full-length towel provides an extra layer on your mat—so it’s especially great for Bikram classes. “You should use [a full-length] towel when you attend hot [yoga] classes,” Ryzhova explains.
However, if you’re looking for something to provide cushioning to your hands or knees while hitting poses, Ryzhova recommends a slightly smaller version. “I like to use them in any inversion, [like] a handstand or forearm stand,” she says.
Muller also prefers to keep a smaller yoga towel nearby during any yoga class to wipe away sweat.
Most yoga towels on this list are made of microfiber, which is one of the most absorbent materials, Ryzhova. Cotton is also a safe bet, but overall you want a yoga towel with at least some microfiber material to absorb sweat well.
The surface feel is entirely a personal preference. Typically, you want something soft, but with a lot of grip to keep you from slipping.
(Original story posted by Women’s Health)
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