This article is perfect for those girls who squat! Ever wonder why girls do squats everyday? Let’s admit it, this exercise is reasonably simple to do. However, it takes a lot of patience, determination and strength when doing it. A squat is not just known as a leg exercise, but it also promotes body-wide muscle building …
Squats For Women – Why this fundamental exercise is undefeated Read More »
Trust me when I say this, but your glutes are working O.V.E.R.T.I.M.E. Seriously. No matter what you’re doing, odds are your butt muscles are involved. The glutes are one of the biggest muscles in the body. They contribute to your overall strength, and they help you sit, stand, run, walk, jump, and hike, says Kehinde …
This Booty-Toning Glute Workout Only Takes 15 Minutes Read More »
If you are new in the gym, you may feel a little confused because of the different ab machines. The worst thing (kinda) that you can do is to randomly jump from one machine to another. If you have a trainer, you are in a better situation since they will help you out. Unfortunately, in …
If you sit at a desk (or a makeshift couch desk) all day, regular butt workouts at home are one of the best things you can do for your body. “Maintaining strong glutes is essential for the body to operate and function properly as a whole,” says master trainer Courtney Paul, a certified personal trainer in …
Three Quick Butt Exercises You Can Literally Do Right Now Read More »
