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Squats For Women – Why this fundamental exercise is undefeated

This article is perfect for those girls who squat! Ever wonder why girls do squats everyday? Let’s admit it, this exercise is reasonably simple to do. However, it takes a lot of patience, determination and strength when doing it. A squat is not just known as a leg exercise, but it also promotes body-wide muscle building …

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This Booty-Toning Glute Workout Only Takes 15 Minutes

Trust me when I say this, but your glutes are working O.V.E.R.T.I.M.E. Seriously. No matter what you’re doing, odds are your butt muscles are involved. The glutes are one of the biggest muscles in the body. They contribute to your overall strength, and they help you sit, stand, run, walk, jump, and hike, says Kehinde …

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Three Quick Butt Exercises You Can Literally Do Right Now

If you sit at a desk (or a makeshift couch desk) all day, regular butt workouts at home are one of the best things you can do for your body. β€œMaintaining strong glutes is essential for the body to operate and function properly as a whole,” says master trainer Courtney Paul, a certified personal trainer in …

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