One week into training for an epic mountain trail run, I felt a tell-tale pain in my...
Slim Fitness
The cooler temps, bright colorful leaves, spicy scents-autumn is arguably the best time to be a runner....
Don’t suffer with muscle soreness after a hard workout! Aromatic essential oils might be all you need...
/Trauma-informed-Personal-Training-GettyImages-1373428083-4270d1c264df406f9506e6e22a08dd46.jpg "How Trauma-Informed Personal Training Is Helping Clients Heal Through Movement")
When Emily Young, L.C.S.W.-C., first earned her personal training certification back in 2018, she quickly noticed that...
As someone who goes to the gym regularly, I’m not one to think about muscle recovery often....
Suzanne Baum speaks to TV presenter Andrea McLean about the benefits of exercising during menopause. As World...
Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg...
If you are new in the gym, you may feel a little confused because of the different...
As runners, we know how important it is to log miles and improve our endurance, but you might...
If you sit at a desk (or a makeshift couch desk) all day, regular butt workouts at...
