#fitgirl #womenshealth #girlswholift #fitness #fitmom
Zoe Saldaña dropped a topless Instagram video providing her friends and fans a full view of her torso tattoos.
- It was also hard to miss how epically toned her abs were in the footage.
- Zoe has shared some of her workouts on Instagram, and she definitely puts in some hard work.
Is it hot in here, or did Zoe Saldaña just post a totally topless video on Instagram? The actress recently provided a behind-the-scenes glimpse of her life on set—and of the tattoos that she has on her upper body. But it’s hard to focus on the tattoos when she is showing off her super-toned abs at the same time.
“#worklife,” Zoe captioned the video, which showed the actress rocking an unadorned torso and arms. Naturally, her fans hopped to the comments section to hype her up: “Perfection has a name!!” wrote an admirer. While another follower added, “What a babe.” Even Kate Hudson had to agree with “🔥🔥.”
But back to the star’s majorly toned abs… They are truly washboard status! So, if you’re wondering what Zoe does to stay so strong, you’re certainly not alone. Luckily, Women’s Health has some answers for you.
It should be no surprise that Zoe stays super busy with her work schedule, so she has typically had to squeeze in her workouts where they fit in. “Between travel, meetings, and shoots, schedules are rough for me,” she told Shape back in 2017. “I try to work out three times a week, but I don’t believe in getting on one machine for 30 minutes.”
Lucky for her followers, Zoe shares some clips of her workouts on IG. In one post, she focuses on functional strength and movement. “Doing workouts that get my neuromuscular system to activate has helped my body to work even more efficiently. Nothing better than feeling strong!” Zoe captioned the post.
In the footage, Zoe crushes some glute bridges with her feet on a Bosu ball before moving to banded hip extensions. She then does more work with those resistance bands—stretching out her wrists and raising her hands overhead. FYI, these subtle band movements can help to strengthen all areas of the body. Zoe also does lunges with the bands, which will definitely tone the core, booty, and legs, all at the same time.
The actress hasn’t shared a ton about her diet recently, but in the past, she told Bon Appetit that her family eats an 80 percent gluten-free diet. One of their favorite meals, she shared, is a gluten-free pizza with cherry tomatoes, arugula, and mushrooms. And to make sure Zoe gets enough protein for all her intense gym sessions, she likes to fuel up with organic turkey breast and grilled fish.
This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Love Zoe’s holistic approach to working out and keeping herself and her family nourished! Keep crushing it, Zoe.
Jacqueline Tempera is an award-winning writer and reporter living in New Jersey with her many pets. She is a business owner and a double Scorpio who loves all things astrology and reality television. She is passionate about body diversity and representation, mental health, and the fight to end sexual assault and harassment. To learn more about Jackie, follow her on Instagram @jacktemp or visit her website at jackietempera.com.
(Original story posted by Women’s Health)
Download the Slim Fitness app for more -> slimfitnessapp.com/download