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- The Cruel Summer executive producer clearly puts in work on leg day—and showed herself doing lots of reverse single-leg lunges coupled with a lateral lunge.
- Jessica also likes yoga, and puts her all into any workout.
Jessica Biel is actually summer fitness goals. The 41-year-old actress shared a very inspiring workout video to her Instagram this week—which even included a cameo from her hubby Justin Timberlake. They’re bringing couples workouts back!
The Candy actress cut together a few different workouts (based on her different clothes in each clip) and did lots of reverse single-leg lunges, which she coupled with lateral lunges. It was leg day on leg day! Jessica was also holding a weight in every clip—so she was probably really feeling the burn. My favorite part of the video is when her hubby Justin Timberlake makes an appearance, though. He even gives her a much-deserved high five.
Jessica’s followers gave her tons of support in the comments. “That made me fall over watching…great balance!” Wrote one honest fan. “Let’s get it 💪,” penned another. One fan even hilariously commented on the JT cameo: “Your trainer looks kinda like Justin Timberlake.”
While Jessica clearly highlighted the attention she gives her quads in her video, she does a lot of other workouts, too. The Cruel Summer executive producer gets her wicked balance (as seen in the video) from years of yoga. In 2018, she said she’d been practicing yoga for over a decade—and wanted to make the yogi space “less intimidating.”
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Plus: When she’s not having gym dates with Justin, Jessica works with trainer Ben Bruno. Ben has boasted how much the actress puts into each and every workout she does. In 2019, he shared a video of Jessica doing yet another impressive set and praised her endurance. “This isn’t something we did one time for the video either; this was her third set and I have her do these routinely. It’s really a wonder she hasn’t fired me yet.”
As for her diet, Jessica said in 2017 that she tries to eat primarily fruits, veggies, and fish. However, she definitely leaves room for whatever she might be craving, per PEOPLE.
Thanks for the fitness inspo of the day, Jessica!
News Editorial Assistant
Olivia Evans (she/her) is an editorial assistant at Women’s Health. Her work has previously appeared in The Cut and Teen Vogue. She loves covering topics where culture and wellness intersect. In her free time, she enjoys cooking, running, and watching rom-coms.
(Original story posted by Women’s Health)
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