Hot Girl Aqua: Pool Workouts That’ll Have You Snatched by August 👙🩱

Let’s be honest. The gym in July? Hot, musty, and full of dudes “accidentally” flexing in front of the fan. No thank you. We’re not sweating our edges off this summer.

This is your sign to take your workouts to the pool, where the sun is shining, the thighs are thighin’, and the water is doing half the work for you.

Welcome to Hot Girl Aqua, babe. Let’s get into it.

💧 Why Pool Workouts Hit Different

Who wouldn’t want to be a happy bitch in a pool???

First of all, resistance training but make it fun. Water makes everything more challenging without putting pressure on your joints, which means less knee pain and more booty gains.

Second, you get to feel cute in your bikini while getting a workout in. That’s the dream.

Third, you don’t feel like you’re dying mid-squat. Period.

🏊🏽‍♀️ Lazy-Girl-Approved Pool Moves

Before you get into the exercises, I found a pretty beginner-friendly YouTube video with some similar moves because I know most of ya’ll are visual:

You don’t need to swim like an Olympian. You just need to move. Try these simple but effective moves baby girl:

🍑 1. Tread & Twerk

Tread water in place for 1 minute, then alternate slow underwater booty pops.
Repeat until your abs and cheeks are on fire. Bonus points if your playlist is ratchet.

💦 2. Jump & Jack It Up

Do jumping jacks in waist-deep water. The resistance makes it feel like HIIT but in a cute way.
Go for 30 seconds on, 30 seconds off. 4 rounds = cardio complete.

🦵🏽 3. Glute Kickbacks on the Wall

Hold onto the side of the pool and kick one leg straight back and up.
Do 12 reps per leg for 3 rounds. Your booty will thank you.

🧘🏽‍♀️ 4. Water Walks

Walk across the shallow end like it’s a runway. Walk backward too for extra core work.
Look cute. Add shades. Work that body.

💥 5. Squat Bounces

Squat low in the shallow end and bounce up without fully standing.
Great for legs, core, and giving “summer body loading.”

👙 What to Wear (Because You Know You Care)

You’ll need:

• A cute swimsuit that stays in place
• A slick ponytail or braids (we’re not frying our hair in chlorine)
• Waterproof lip gloss (optional, but encouraged)

💁🏽‍♀️ Dive Into the Baddie Era

Pool workouts are perfect for:

• Girls who hate cardio but love being cute
• Women healing from injuries or joint pain
• Anyone who wants a tan and a toned booty

You don’t need a full gym membership to be a summer snack. Just a pool, some vibes, and a little effort.

💦 Splash, Slay, Repeat

Why suffer in a sweaty gym when the pool is calling? These low-impact, high-results moves will have you glowing, growing, and looking like a full-course meal all summer long. Just don’t forget sunscreen and a mirror selfie after — you earned it, babe.

Tagged: #HotGirlAqua #PoolWorkout #BootyInTheWater #SlimFitApp

Download the Slim Fitness App for even more fun, summer-ready workouts — and maybe a few to do once you dry off too. 😘🏖️