One week into training for an epic mountain trail run, I felt a tell-tale pain in my...
Self Care πββοΈ
Donβt suffer with muscle soreness after a hard workout! Aromatic essential oils might be all you need...
As someone who goes to the gym regularly, Iβm not one to think about muscle recovery often....
Suzanne Baum speaks to TV presenter Andrea McLean about the benefits of exercising during menopause. As World...