How to Workout Comfortably at the Gym While on Your Period For many women, dealing with their period can be uncomfortable and inconvenient. However, it shouldn’t stop you from maintaining your fitness routine. With a few adjustments and some self-care, you can continue to workout comfortably at the gym even while on your period. Here […]
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It’s that time of year again 🌸 Spring is a beautiful season that brings warmth and sunshine after the cold winter months. As the days get longer and the weather improves, it’s the perfect time for women to take advantage of the benefits of sunlight. In this article, we will explore the various advantages of
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One week into training for an epic mountain trail run, I felt a tell-tale pain in my lower legs. Sure enough it was the dreaded shin splints. I was so amped to get ready for the 17-mile feat and so proud of myself for following my plan, but I had gone out too hard and
FYI, You Don’t Just Have To Live With Shin Splints Read More »
Don’t suffer with muscle soreness after a hard workout! Aromatic essential oils might be all you need to speed up your post-workout recovery and soothe muscle soreness…There comes a time in every fit girl’s training plan when DOMS (or delayed onset muscle soreness) sets in. Perhaps you’re back at it after a bit of a
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As someone who goes to the gym regularly, I’m not one to think about muscle recovery often. I go to the gym, complete my exercises, and leave without giving a second thought to how muscle tightness might impact me. However, all of that changed when I was introduced to this percussion massage gun: Renpho Active
I’m a girl who lifts. This Percussion Massage Gun Works Wonders On Sore Muscles Read More »
Suzanne Baum speaks to TV presenter Andrea McLean about the benefits of exercising during menopause. As World Menopause Month kicks off this weekend (October 1), Suzanne Baum speaks to TV presenter, author, life coach and businesswoman Andrea McLean, 52, about the benefits of exercising during menopause… You have been speaking about the menopause for years,
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