There’s a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots,...
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This article is perfect for those girls who squat! Ever wonder why girls do squats everyday? Let’s...
Step one: Pick out a cute workout ‘fit. Step 2: Lace up sneaks. Step 3: Pump up...
Trust me when I say this, but your glutes are working O.V.E.R.T.I.M.E. Seriously. No matter what you’re...
Better posture, fewer injuries and a stronger upper body…there are so many reasons why we love this...
Without even standing up, I can spot seven water bottles on my desk right now. Maybe I’m...
One week into training for an epic mountain trail run, I felt a tell-tale pain in my...
The cooler temps, bright colorful leaves, spicy scents-autumn is arguably the best time to be a runner....
Don’t suffer with muscle soreness after a hard workout! Aromatic essential oils might be all you need...
When Emily Young, L.C.S.W.-C., first earned her personal training certification back in 2018, she quickly noticed that...